Exercise Components

Strength Training

            Power Exercises

  • Kettlebell Swings
  • Lower Body Plyometrics
  • Medicine Ball Throws
  • Olympic Lifts
  • Resisted Walk/Run

Resistance Training Exercises

  • Core Body Cable Exercises
  • Core Body Calisthenics Exercises
  • Core Body Glute-ham Rack Exercises
  • Core Body Machine Exercises
  • Core Body Medicine Ball Exercises
  • Core Body Power Wheel Exercises
  • Core Body Swiss Ball Exercises
  • Core Body Weight Training Exercises
  • Full Body Cable Exercises
  • Full Body Functional mobility Medicine ball Exercises
  • Full Body Hex-Bar Exercises
  • Full Body Hydro Ball/Log Exercises
  • Full Body Kettlebell Exercises
  • Full Body Machine Exercises
  • Full Body Suspension Training Exercises
  • Full Body Weight Training Exercises
  • Lower Body Cable Exercises
  • Lower Body Calisthenics Exercises
  • Lower Body Hex-Bar Exercises
  • Lower Body Kettelbell Exercises
  • Lower Body Machine Exercises
  • Lower Body Rubber Band Exercises
  • Upper Body Cable Exercises
  • Upper Body Calisthenics Exercises
  • Upper Body Rubber Band Exercises
  • Upper Body Kettlebell Exercises
  • Upper Body Machine Exercises
  • Upper Body Weight Training Exercises

Cardiovascular Training

  • Cardio Machines
  • Cardio Activities Outside
  • Repeated Ramp Walks/Runs
  • Repeated Stair Walks/Runs

Coordination Training

Speed Exercises

  • Fast Hand Training Rope
  • Fast Stair Runs
  • Hurdle Runs
  • Ramp Runs

Agility Exercises

  • Agility Cone Exercises
  • Agility Hurdle Exercises
  • Agility Ladder Exercise
  • Partner Agility Exercises
  • Reflex Ball Exercises

Balance Exercises

  • Floor Balance Exercises
  • Foam Roller Balance Exercises
  • Wobble Disc Balance Exercises
  • Swiss Ball Balance Exercises
Category: Uncategorized

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